cancergameplan.ca cancer.ca Facing cancer? We can help. 1 888 939-3333
I am taking a stand against the tanning industry. I am pledging to be tan free. I am proud to wear my natural skin tone. I have been impacted by cancer.
Julia, Tanning, Women's Health, March 1st, 2012

Interview with Julia Murray

By Julia

Julia Murray is an athlete, Olympian and advocate for skin cancer prevention. Both her parents were members of the Canadian National Ski team, which led to her passion in skiing. She is currently a member of the Canadian National Ski Cross Team and was a silver medalist in the FIS Freestyle World Championships last year. Julia feels strongly about cancer prevention as her father passed away from melanoma. Today, she shares with us her experience as a professional athlete and as an advocate for skin cancer prevention.

Julia Murray, FIS Freestyle World Ski Championships

Q: As a professional athlete, you probably spend a lot of time training and practicing - how do you balance your personal life and your profession?

Life is definitely busy! But I like it that way. I always love to be on the go. I enjoy training for my sport, going to school, and spending time with family and friends - so I always make an effort to make time for it all.

Q: Did you always know that you would become a professional skier? Did you have any other dreams before? If so, how did it change?

I have been skiing since the age of 2, then ski raced until the age of 17 before switching to ski cross. With my mother being a professional freestyle skier in the 70’s along with my Dad’s background of being one of the four Crazy Canuck Downhill ski racers in the 70’s, skiing is definitely in my blood! I grew up in a town of people who love the mountains, and skied on average 3 or 4 days a week - and our school supported that! As early as grade 4 I was presenting projects to my teachers about the Olympics in our backyard, with me racing down my Dad’s downhill (Dave Murray Downhill).

Q: As a professional athlete you are very physically active – what are some other ways you maintain good health?

In the summer I do a lot of biking (mountain, road and dirt biking), along with a lot of time in the gym. In the winter, I’ve been skate skiing a lot and going to yoga, as well as biking in the city!

Q: The sun’s rays can be very strong on the hill and in winter, reflection off snow can nearly double UV strength. What are some ways you stay protected from the sun’s harmful UV rays?

I wear sunscreen every day I’m on the mountain. I make it a part of my routine in the morning, to put sunscreen on before breakfast. I then reapply once a day while I’m up there. I always keep my goggles down to protect my eyes too.

Q: You are working to help raise awareness about the importance of wearing sunscreen in the winter. Why is this important to you?

My father passed away when he was 39 years old (I was 2) from malignant melanoma. I really want to help make people aware of how dangerous the sun’s rays are and prevent melanoma from taking the lives of others.

Q: Indoor tanning is an important priority for the Canadian Cancer Society. How do you feel about indoor tanning?

Indoor tanning is so bad for you. It increases your chances drastically of developing skin cancer. Stay away from them! Enjoy your own beautiful, natural skin colour!

Q: What would you advise to the teens out there that might also wish to become a professional athlete someday?

If you have a dream - keep taking the little steps towards achieving it - because you will! And you’ll look back at your hard work and accomplishments and learn from them and be so proud of your self for putting all those hours and sweat into it!

Photo: Julia Murray, FIS Freestyle World Ski Championships


[0] COMMENT(S)
Julia, Tanning, November 30th, 2011

Enhancing Your Natural Glow (without the tan!)

By Julia

Why is tanning so popular? I mean, until the Victorian Era, pale and light skin used to be associated with the words beautiful and elegant. This transformation of the ideal skin colour changed in the 1920’s. When a fashion icon, Coco Chanel accidentally got sun burnt whilst visiting the French Riviera. At the same time, a“caramel-skinned” singer in Paris named Josephine Baker also became especially popular. These two women were the individuals who changed the ideology of tanned skin from being lower class to healthy and luxurious.


Coco Chanel


Josephine Baker

However, it seems that our society always like to go to extremes; many people will end up visiting a tanning salon and asking for a full body tan, often giving them an orange hue. Not only is this extremely bad for your health and body, it also just does not look attractive. So in this post, I will be sharing some of my little secrets to having a healthy glow without actually tanning.

Bronzer

A very simple way is to wear bronzer - by applying bronzer to the areas that the sun would naturally hit on your face, you can add a youthful glow without actually getting in the tanning bed. A quick tip is, if you have a more orange bronzer, apply it to the cheek, if you have a taupe based bronzer, apply it below your cheekbone to add dimension to the face as well as some colour. In this photo of Leighton Meester, she goes for a golden tone bronzer.


Colour Choice

Another trick that I discovered is that when you wear lighter colors such as a nude lipstick or light coloured jewelry and clothing. This gives the illusion of darker skin because of the contrast in colour. A great way to find colours that suits you is to first, find your skin tone. There are three different skin tones; they are warm, neutral and cool. A warm skin tone is when you have a yellow, beige or olive base to your skin colour. A cool skin tone is when you have a pinker under tone. Neutral is when you are somewhere in between. For warmer skin tones, golden jewelry, beige coloured clothing and warm nude lipsticks. For cooler skin colours, try silver jewelry, white coloured clothing and light pink lipsticks. And if you plan to wear colours, just make sure the undertone of the colour suits your skin tone.



I hope this helps you understanding the illusions of colour as well as realizing that there are so many more options than going under the tanning bed. So other than that, stay smart and sun protected!

Photos: Coco Chanel, Josephine Baker, Leighton Meester, Colour Wheel


[0] COMMENT(S)
Julia, Tanning, October 18th, 2011

Sun Protection All Year-Round

By Julia



Although the hottest season has past, it doesn’t mean that we won’t be attacked by the sun’s dangerous rays anymore. Sun protection is needed all year round, no matter rain or shine.

Many people follow a common misconception about sunscreen; they believe that SPF 30 gives you double the protection of SPF 15. However, this isn’t the case. The SPF of the sunscreen indicates the amount of UVB protection and the products ability to block the sun’s rays. According to the Canadian Cancer Society, a basic SPF15 will give you 93% protection from sun and SPF 30 and higher sunscreens block 97% of UVB rays. No product will give you 100% protection so don’t be fooled! There are other ways you should protect yourself. Sunscreen should also be reapplied according to the label, even on cloudy days. So be smart about choosing your sunscreen, make sure it is stated that it offers both UVA AND UVB protection.

A common reason why so many people don’t like using sunscreen is that it is either too oily or they dislike the smell. One quick way I avoid both those annoying factors is to mix my sunscreen with a mattifying lotion and then set the sunscreen with a powder to seal the shiny finish. However, this may make the sunscreen less efficient, so I apply two layers if I do choose to mix it.

When I am taking pictures and want to add a subtle glow to my skin without the risk of UVR damage, I mix a darker foundation with my sunscreen for a natural glow of colour. There are many alternatives to tanning and I will be posting about it next time.

Other than that, stay smart and stay sun protected!


[0] COMMENT(S)