Canadian Cancer Society British Columbia and Yukon

Jen, TIO Ambassadors, Tanning, July 31st, 2012

Tanning is Out at the Vancouver International Soccer Festival

By Jen

The month of July hasn’t come short of expectations, showering all parts of BC with enough sunshine to let us forget about the rainy weather we get for the majority of the year. Yes, summer is definitely here and what better way to spend it then in the glorious heat itself!

This summer, I was able to attend the annual Vancouver International Soccer Festival (VISF) at David Livingstone Park. VISF promotes global peace and social change through soccer with multi-ethnic teams representing a variety of countries.

At the event I spotted our very own Tanning is Out (TIO) ambassador team who were there to promote the Tanning is Out initiative on the field. They were actively walking the sidelines providing players and audience members with sunscreen.
I was able to interview a few people about their thoughts on sun safety and tanning. Most of the individuals that I spoke with didn’t like tanning and felt that it was unnecessary and unhealthy. One of the players mentioned that most people forget to wear sunscreen because they forget to bring it to events like this. Good thing the TIO ambassadors were there on seen and to the rescue!

Here are some of the responses I received:

What do you think of the Tanning is Out initiative?

“I think it’s great. I’m really glad you guys are here. The orange umbrellas really stand out. I really hope the message is going out. I think some people think it’s still cool to be darker. Some people think it’s better to be tanned, but I personally am all for getting the word out about [Tanning is Out].” - Barbara Mulleder, VISF Director

“I’m not a fan of outdoor or indoor tanning. I don’t recommend it either just because it has harsh side affects like sunburns and cancer. In the end it’s all harmful for you. If the TIO team wasn’t here today, I wouldn’t have applied sunscreen and would’ve probably got sun burnt. I don’t think a lot of people think to bring sunscreen wherever they go.” - Fadel Abdul, Soccer Player at the VISF

Do you practice sun safety?

“I will now after coming so close to getting a sunburn!” - Fadel Abdul, Soccer Player at the VISF

“I don’t do outdoor tanning, but I do a lot of outdoor sports so I always try to wear sunscreen. But I definitely don’t think tanning is a great recreational activity.”

“I think more youth should see photos of how old people look when they tan too much. I think it’s great that the TIO team was here because I know a lot of people would’ve forgotten to re-apply sunscreen if they weren’t here. We always forget to apply when we don’t have it and that’s when you get totally toasted and we never know what that can cause.” - Mark Groves, Soccer Player at the VISF

“I think it’s great at an event like this. I think it’s important for people to know the effects of the sun and to remind them to wear sunscreen.” - Dana Rudelier, Soccer Player at the VISF

“I think it’s awesome because people don’t get to see too much about skin cancer.” - Belina Bath, TIO Ambassador

Tanning is Out Ambassador Team with Barbara Mulleder, VISF Director

All in all, I think it’s safe to say that most people are aware of the dangers of tanning and the impact it may have. However, there are still some people out there with the perception that tanning is safe and harmless. That’s why it’s vital for people to be proactive by taking a stand against the dangers of UV rays and being safe in the sun: wear a hat, sunglasses, seek shade and apply sunscreen (and remember to re-apply!).

I would like to end with this quote by Albert Einstein – “Setting an example is not the main means of influencing another, it is the only means.”

What are your thoughts on the TIO initiative or tanning? Leave me a message below!

Until next time,

Jennifer Wu

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Jen, TIO Ambassadors, Tanning, Youth, June 1st, 2012

Last minute details for prom

by Jen

For some of you grads out there, Prom Season has gotten you in stress mode while finding the ‘perfect’ outfit that will leave your peers in awe. Refer to my older posts on dress and make-up tips - Helpful Tips for Grad Pics.

When you are finalizing the last minute details for prom, take into consideration some of these suggestions to make the most of your night.

A struggle between beauty and comfort… has met its answer!

TIP: You are more likely to re-wear your prom heels compared to your dress, so it’s okay to splurge on those shoes you’ve been eyeing!

Make sure you find shoes that are comfortable and tolerable. It’s your big night and you’ll probably spend the majority of it on your feet dancing away or running around taking pictures. I’m sure you don’t want to spend your big night walking around barefoot or clenching your teeth because of painful heels!

Wedges are a great alternative to those high-rise heels. While still giving you height, they spread your weight evenly so that there are no pressure points. If your dress is long, your shoes will hardly show, so if wedges don’t really suit your style, you can still pull them off!

Tip: Gel insoles for heels are a great way to reduce the pressure points and stiffness of the heel. Translation? Heels are more tolerable with less pain and going barefoot isn’t an option! Many platforms tend to have very weak traction at the bottom of the shoe, creating a higher chance of you slipping. By inserting heel grips at the bottom of your platforms, you decrease the chances of a slipping incident!

Cheaper alternatives to pricey costs

Want to get your hair and nails done prior to prom? Salons can get expensive for that one-time-do. Instead of paying someone to curl your hair and paint your nails, get your girlfriends to help you out. Get a bunch of friends to come over and do each other’s hair and nails. There are hundreds of DIY tutorials on YouTube to teach you how to prep for prom. It’s free and fun - it can’t get any better than that!

Prom accessories

Tip: Think of your dress as the spotlight of the show and everything else is meant to enhance the look of the dress, not outshine it!

This floral charm necklace goes great with a black or white dress. The colour block multi-chained necklace is subtle enough to rock without over doing it.

When it comes to the colour of your dress and the accessories you choose, pastel and bolder colours tend to go great with simple jewelry pieces, because they’re already quite loud. Whereas cream coloured, white or black dresses go great with bold coloured statement pieces such as teal, red or sequins. Stacking some awesome bangles is another great option.

If your dress is quite simple, you can’t go wrong with a fringe necklace.

I want to acknowledge the schools across B.C. that have joined the Canadian Cancer Society’s Tan Free Grad Challenge! Over 6,000 students across the province have pledged to not indoor or outdoor tan prior to prom. You guys are awesome and lead a great example for embracing and OWNING your natural skin tone! Visit Cancer Game Plan for more info on the Tan Free Grad.

I wish everyone a happy prom. Though one chapter in life has just ended, many more are to come. So please have fun and be safe!

Until next time,

XOXO Jen Wu

Photos: Prom Images (Canadian Cancer Society); Black Wedge, Blue Wedge, Pink Wedge; Floral Charm Necklace; Multi-Chain Necklace; Bead Fringe; Blue Fringe

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Jen, TIO Ambassadors, Tanning, Youth, April 23rd, 2012

Tan Free Grad

by Jen

Firstly, I want to acknowledge that the BC Government has recently announced that they plan to ban the use of indoor tanning for youth under 18. How cool is that?!

Now on to Tan Free Grad…

In preparation for the prom fiasco, Windermere Community School has participated, alongside other schools across the province, in its first ever Tan Free Grad!

So what exactly IS Tan Free Grad?

It involves a group/committee of students that plan and carry-out the Tan Free Grad initiative at their school. The goal is to collect pledges from grads promising that they won’t tan indoors or outdoors for prom. At Windermere, for one week we had a different theme every day that would educate students and raise awareness about the dangers of UV radiation and the precautions that can be taken.

Goal: When I had initially heard about the Tan Free Grad I was excited to get involved because I knew that many students at my school were contemplating indoor tanning for prom. I know that there had to be a way to educate people without coming off as ‘in their face’ or judgmental.

Tan Free Grad was one of the best experiences of my senior year and a great way to get students and the grad committee involved in something that could save lives and educate youth on the misconceptions about tanned skin.

The committee and I wanted to eradicate the portrayal of tanned skin as “beautiful” or “desirable”. After exposing the student body to the facts and dangers about indoor tanning, many were on board with our anti-tanning movement.

Everything starts with a willingness to try - I’m glad that I was a part of such a great and supportive team of grads that shared a similar interest in reaching out to youth regarding the dangers of tanning.

I encourage students to take on this challenge in your school and see the difference you’re able to make!

Conclusion: Windermere came out strong with 98% of the grad class pledging NOT to tan! The highest percentage in the Greater Vancouver Region!

For more information on how you can participate or lead a Tan Free Grad at your school visit Cancer Game Plan!

Until next time,

XOXOX Jennifer Wu

Collecting Pledges for the Tan Free Grad

Windermere Tan Free Grad Leaders

Orange is a fruit, not a skin tone!

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Jen, TIO Ambassadors, Tanning, Youth, March 16th, 2012

Youth Speak Out: Tanning Edition [video]

by Jen

Nowadays there’s so much from the media about the idea of unnaturally tanned skin. It’s being portrayed as “beautiful” and thus desirable, but the media fails to address the dangerous health risks and long-term consequences of tanning.

I think we can all agree that the last thing any of us needs is more pressure and unrealistic expectations to follow. Keep in mind that nothing is more beautiful than being confident in your own skin. True beauty comes from within and should never be defined by your skin tone. Never allow the media’s perception of unnatural tanned skin be your definition of beauty.

Here is a video that I made in which I asked various students from Windermere Secondary what their thoughts are about tanning.

The truth is, tanning is unsafe and the consequences of over exposure to UV rays can be deadly. Starting today, I challenge you to take the initiative to protect and embrace your skin!

Until next time,

Jennifer Wu

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Jen, Tanning, Women's Health, January 24th, 2012

New Year, New You

By Jen

At the start of every year the common trend seems to be to make resolutions only to forget them by the end of the week. True, quitting smoking or tanning may not be the easiest things in the world, but it’s vital to highlight the benefits you would get from achieving your goals.

Make 2012 a year of health conscience moves, to love yourself and the skin that you’re in. Maybe you want to limit the amount of times you check yourself in the mirror or to stop obsessing over how “pale” you look. Whatever your resolution is, let 2012 be a year to focus on you.

Typically, I find girls my age (and some guys!) complaining about how they resemble an “Edward Cullen” vampire figure. Yes, I have to admit he may be a tad pale but hey, that doesn’t stop him being incredibly gorgeous and winning every girl’s heart out there, does it? My point is that, the tone of your skin doesn’t define you, your character does!

Too often we get caught up in the media and the idea that tanned skin is beautiful or essential. Yes, there may be a lot of products and services out there that seem tempting for that “quick fix” for that achieving that bronzy glow, but there are many dangers that result from tanning. According to the World Health Organization , any use of indoor tanning equipment before the age of 35 has been found to increase the risk of melanoma cancer by 75%!

Baby steps.

Okay, we might not be able to wake up looking as godly as a Victoria Secret model or as gorgeous as Ryan Goseling, but we are beautiful and amazing in our own way! Instead of dwelling on things we can’t change, let’s start loving the skin we’re in.

Everyone at some point will struggle with image issues. Being self conscience or not feeling good enough is common, but the way you deal with those insecurities depict how strong you really are. Sure, fake tans may grant you a temporary satisfaction of “beauty” but who are we kidding? You’re basically hiding your own skin and wearing some temporary shell that the media has advertised as a “healthy glow”. Self confidence begins with acceptance of one’s true self and grows when you embrace yourself, flaws and all.

Fact! : The effects of tanning are irreversible and once your skin colour changes, it’s damaged which can lead to premature aging and even skin cancer.

Stay Motivated and make a plan.

REPLACE “I want” with “I WILL”

Will 2012 be the year that you cut the tanning visits and replace it with a gym membership? Maybe you want to stay more focused, active, and take better care of your health. Whatever goals you have, jot it down, stick it beside that tempting chocolate bar, or even by your computer to remind yourself of what you’re fighting for!

Fact: Melanoma skin cancer is one of the most common forms of cancer for people between the ages of 15-29 and it’s mostly preventable.

Make 2012 a year about YOU ! Whether it be to fit into that bridesmaid dress by March, or to quit the salon tanning sessions. Have a game plan, make reminders of all the benefits and stay focused because you WILL get there! Overcome those insecurities and avoid the tanning bed and start embracing your natural glow! Own your skin , love yourself, and achieve your goals!

Feel free to comment below to share your goals for 2012!

Until next time,

XOXO Jennifer Wu

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Jen, Tanning, November 11th, 2011

Fall/Winter Trends for a Confident Tan-Free You

Fall has finally arrived and with winter on it’s way there’s no question that the weather will no longer cooperate with our summer apparel. Although the days are beginning to get shorter and colder it doesn’t mean the sun has disappeared. Regardless of the temperature we all need to remember to stay UV safe. Although some of you may be tempted to visit the tanning salon you should also consider the irreversible effects of tanning. According to the Canadian Dermatology Association, as much as 90% of wrinkles and aging is directly caused by UV radiation. According to the Canadian Cancer Society, skin cancer is the most common type of cancer. Melanoma skin cancer is one of the most common cancers for people ages 15-29 and it is mostly preventable. Considering the irreversible effects of tanning, it’s vital to prioritize protecting the skin you’re in with the incentive of preventing the most common type of cancer.

What better way to avoid the damaging effects of tanning than to focus on feeling content in your own skin? Fashion is a great way to help highlight and enhance your natural glow. Note that fashion is subjective and is self-defined. Play with different patterns, colours, textures and fabrics until you find what works best for you. Remember that what you wear doesn’t define who you are, and neither should your skin tone. Your style is a self-expression and completely in your control. Skin damage from tanning beds on the other hand, may lead to a more damaging outcome. Remember that you are in the control of making your own choices!

Affordably stylish: Layering

Layering is a great opportunity to re-wear clothes that usually sit in the back of your closets desperately waiting to be worn. It’s also a cost-efficient alternative to slow down all you shop-a-holics out there and help you realize what you may already own!

V-necks, belts, cardigans, flannel shirts, hoodies, scarves, fitted coats

Layering offers a unique way to protect your skin from harmful UV rays as well as a stylish and affordable way to keep warm!

A simple layering technique involves a balance of pattern, texture and simplicity! Try pairing a simple white v-neck, plaid flannel, or warm overcoat with a cozy knitted scarf. The flannel keeps you warm enough to go with or without the coat indoors and adds personality to a seemingly “plain” outfit.

Chic twist to a summer favourite

Have some summer dresses lying around collecting dust? You can still rock these dresses and survive the chilly weather with enough layering.

For those sunny winter days, it’s still important to be protected from those unavoidable UV rays. Not to worry - you don’t have to hide yourself indoors on those bright sunny days - there’s hope! Protect your skin and stay warm. Try adding a classic fitted coat with any sleeveless dress, paired up with knee-high boots and stockings. Dresses can be versatile all year-round with the assistance of winter and fall gear. Textured stockings also help shield some of the chilly temperatures and contribute to UV protection.

Fact:

Clouds and fog don’t offer complete protection from sun exposure. According to the Canadian Cancer Society, 80% of the sun’s rays can penetrate light clouds, mist and fog.

Loose fit sweaters

Another trend I’ve been infatuated with is the loose fitted sweater. So effortless, chic, and most importantly comfortable. Warmer fabrics such as wool are perfect for fall, as it does not require a lot of excess layers in order to keep warm. Whether you’re at school or at work, loose fitting sweaters are ideal if you are constantly on your feet and moving around!

*TIP The simpler your look is, the more opportunity to accessorize!

When it all comes down to it, why not rock the skin that you’re in? Save that excess money on temporary tans and start investing in something that doesn’t fade away. This year’s fall/winter trends contain many staple items that can be worn often as they are very versatile. Change up your wardrobe and experiment with different patterns, colours and fabrics. Invest in what you can do to embrace your natural skin rather than spending money enhancing temporary and unhealthy solutions!

What’s YOUR fall/winter fashion necessity? Leave a comment below!

Until next time, keep embracing your natural skin tone and stay sun safe!

XOXO Jennifer Wu

Photos:
Layering (top left, top middle, top right; bottom left, bottom middle, bottom right);
Flannel (left, middle, right)
Chic twist to a summer favourite (left, right)
Loose fit sweaters (top left, top right; bottom left, bottom right)

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Jen, Tanning, October 21st, 2011

Helpful Tips for Grad Pics

By Jen

Girls, we all know that fall tends to be the time of year with rarely any sun, meaning little chance of getting a last minute tan. In regards to grad photos, you may find yourself tempted to hit up the local tanning salon for a bake to give yourself colour to pair with your grad photo dress. Take caution and remember that there is no such thing as a safe tan. Indoor tanning poses extremely large dangers and can increase your risk of cancer! According to the World Health Organization, any use of indoor tanning equipment before the age of 35 has been found to increase the risk of melanoma by 75%!

Instead of the fake and bake routine here are some alternatives to the harmful process of tanning.

1) Dress colour: Yes! The colour of your dress CAN also give you that desired “glow” WITHOUT a false tan.

Choosing a lighter dress color compared to your skin can give you a natural and healthier way to boost your skin tone! If you’re concerned with paleness, try a brighter or lighter dress. The harsher the contrast between your dress to your skin can affect how tanned you appear! If you don’t want to look “washed out” in your pictures, consider the following color schemes.

I really adore off-white and cream coloured dresses because they’re simple yet elegant. The cutting on these dresses is superb, which makes for a more flattering neckline. Also, the simplicity of the dress allows your natural beauty to be the main statement. Dresses that are closer or brighter than your skin tone can really make a difference and enhance your natural beauty.

Yellow coloured dresses bring out such a healthy glow WITHOUT harmful tanning! So feminine and sweet, and ironically, yellow symbolizes sunlight! Yellow is definitely versatile in terms of variations from pale to bold tones, perfect to fit anyone’s skin tone! Yellow is a great way to stand out without looking washed out!

2) Scared of looking washed out? If you wear make-up, tweak it a bit! And no I’m not suggesting you cake on a bunch of fake bronzer, but to keep in mind a few key ideas.

Lips are the focal point of your face. If you fear looking washed out or vampire-like, skip the usual bold red and try a warmer or paler colour! The contrast between lip to face can really make a difference to your skin tone!

For Angie, the red lips are making her look super washed out! I love the dramatic lips, but the harsh contrast between her lip to skin colour is causing them to look extra pale!

Good job, Taylor! The mild coral lip colour really gives her signature natural beauty a healthy boost without taking over her face. This colour definitely suits her because it creates balance without the harsh contrast. Well done Taylor! You no longer look washed out.

Depending on your preferences or concerns, you may want to pick a shade closer to your skin tone with just a little colour. Also, keep in mind that the colour of your hair may contribute to how bold the lip colour may look. Remember that the less dramatic your lips are in your grad pictures, the more your natural beauty is showcased! Embrace your own skin, because make-up should enhance NOT cover up!

In conclusion, I’m sure we all have different tastes and preferences, some more extravagant than others. It’s important to keep in mind that the media’s portrayal of “tanned skin” can be deceiving. The idea that having a tan is “healthy” is a complete myth, because when your skin colour changes, it’s damaged and that can lead to premature aging and even skin cancer.

Never lose sight of the bigger picture. Beauty is truly only skin deep. Real beauty comes from within.

Photos: Neutral Dresses (top left/ top right/ bottom left/ bottom right); Yellow Dresses (left/ right); Lip Colour (Angelina Jolie/ Taylor Swift).

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Tanning is Out at the Vancouver International Soccer Festival

Last minute details for prom

Tan Free Grad

Youth Speak Out: Tanning Edition [video]

New Year, New You

Fall/Winter Trends for a Confident Tan-Free You

Helpful Tips for Grad Pics

1) Dress colour: Yes! The colour of your dress CAN also give you that desired “glow” WITHOUT a false tan.

2) Scared of looking washed out? If you wear make-up, tweak it a bit! And no I’m not suggesting you cake on a bunch of fake bronzer, but to keep in mind a few key ideas.

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