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I am taking a stand against the tanning industry. I am pledging to be tan free. I am proud to wear my natural skin tone. I have been impacted by cancer.
Men's Health, October 5th, 2011

Men’s Health Highlights

by Brittney Parks

For the month of September, we launched our men’s health awareness campaign throughout the province. We are encouraging men to have a game plan because these cancers can have positive outcomes if detected and treated early. The focus is on three cancers below the waist; prostate, colorectal and testicular, because these three cancers alone account for more that 40 per cent of all new cancer cases in men.

Here are a few steps for your “Game Plan”?
• Know your body
• Watch for warning signs and symptoms
• Check your equipment
• Talk to your Dr. about whether screening is appropriate

Canadian Cancer Society staff and volunteers were spreading the “What’s Your Game Plan?” message at varsity events, fundraisers, throughout university communities and at the Union of BC Municipalities 2011 Convention.

Here are a few photo highlights…

University of Victoria Undie Run

Canadian Cancer Society with Mayor Richard Stewart of Coquitlam at the UBCM 2011 Convention

Jay Majkowski of the Sports Zone, City of Cranbrook Mayor Scott Manjak, Councillor Bob Whetham, the Kootenay Ice Director of Sales Geoff Davidson and Kootenay ice players John Neibrandt and Joe Antilla joined the Canadian Cancer Society

For more photo visit us on at facebook.com/CanadianCancerSocietyBCY

What’s next for us?

Women’s health!

For the month of October the Canadian Cancer Society’s will be launching its women’s health awareness campaign!

More highlights to come…


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Blogger Bios, October 4th, 2011

Blogger Bios

JENNIFER

My name is Jennifer, but people tend to call me Jen for short… considering that I am short! Barely standing at a mere 5’2. I’m a Senior student in grade 12 enrolled at Windermere Secondary located in Vancouver, B.C. Some of my major passions in life have to be traveling to unique places, eating delicious foods, and critiquing all the popular movies. Some of my other interests include music, makeup, and of course FASHION! I’ve always believed that fashion is not based on trend but what you make of it.

In my opinion, one of fashion’s biggest misconceptions is the fact that people think they can get away with just going with the trend and have no sense of STYLE. Don’t get me wrong, trends are helpful in terms of determining what the “IT” fad is but when it comes down to it, you want to embrace your OWN beauty NOT hide behind a trend. Fashion is what you make of it, trends come and go but style is forever!

I’m so excited to be part of such a unique team of online bloggers all here to share with you guys all our different takes on ways to prevent cancer. As you may have guessed, my focus area will be on all things FASHION and my take on how you can achieve beauty WITHOUT harming yourself or raising the risks of cancer.

Note: Blog posts produced by Canadian Cancer Society volunteer bloggers are the views of the bloggers themselves and do not necessarily represent the views of the Canadian Cancer Society.


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Men's Health, September 15th, 2011

A Testicular Cancer Survivor Shares His Story

In the back of my mind, I suspected I had cancer. Close to a year passed, and I did nothing about it. Fear and denial kept me from admitting to myself something was wrong.

Ultimately, I required surgery and chemotherapy and recovered fully.

In hindsight, I was extremely fortunate. I should have taken action immediately.

In the shower one day, I noticed that my left testicle didn’t feel the same as my right one anymore. It was becoming hard to the touch instead of soft and grape-like. For months, the change from soft to hard continued but it was so gradual I convinced myself it was nothing to worry about. Every once in a while, the words “testicular cancer” would pop into my brain but I would quickly push them out again. Eventually, I forgot about my concerns almost completely.

Then, one night after a hot shower, I felt an actual lump. My reaction was disbelief but I also knew I had a serious problem. Still, I didn’t go to see my doctor because I was on the verge of leaving for a week-long trip. I promised myself I’d make an appointment when I got back home.

A week after my medical exam, I got confirmation – I was told I had testicular cancer and was already booked for surgery that night. My testicle was removed, which was difficult to accept. But, my overwhelming emotion was relief.

Subsequent testing revealed my cancer was of the rare choriocarcinoma variety and my oncologist advised me that if I didn’t undergo chemotherapy treatment, I had a 50/50 chance of cancer returning somewhere else in my body. If I did have chemotherapy, he said I could be 99 per cent certain of avoiding future problems.

So, my decision was an easy one to make and I spent the rest of that summer in treatment. The chemotherapy drugs made me terribly sick but, with the support of family and friends, I got through the ordeal. I have been cancer-free ever since – more than 16 years now – and am the proud father of two kids.

My advice? Check yourself regularly when you are in the shower or bathtub and pay attention to any changes in your testicles. With early detection and intervention, testicular cancer has a high cure rate. Don’t leave your future to luck, like I did.

Jason Peters


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Guest blogger, TIO Ambassadors, August 11th, 2011

Fashion Do’s for Summer Sun Protection

by Kirsten Bilinsky, Guest Post

We all know one the best ways to protect ourselves from the sun’s harmful rays is by covering up! So why not have fun with it?!? Be creative and express yourself while staying safe in the sun with these sun sense must-haves…

The over-sized Floppy Hat!

• The wide brim on these fun and fashionable hats help protect your head, face and shoulders from the sun. That’s a lot of coverage for a cute hat!

• Wear with a long flowing dress for a casual yet classy look.

The Fedora!

• The every-day/any occasions go-to hat for men and women alike this summer!

• Fedoras come in all kinds of shapes and sizes, making it easy to find the perfect style to stay safe in the sun at every occasion.

• Straw fedoras are perfect for the beach, while a solid color fedora can be worn with just about anything to add style and interest to an outfit…and of course sun protection!!

Long Flowing Dresses!

• Sun protection, style and comfort. These 3-in-1 dresses provide an easy way to stay cool and breezy in hot weather while maintaining maximum coverage to help protect your skin from the sun.

• Dress it up with a nice bag and some stylish sandals for the city or pair with a straw fedora and a canvas bag for the beach!

The Parasol!

• The Victorians had it right! No longer just a historical fashion piece, the parasol is the perfect sun protection accessory for the modern girl.

• With so many colors and patterns to choose from, this sun sense accessory can compliment any style and mood, adding a romantic feel to your day.

Images: Floppy Hat; Fedora (Left/ Right); Long Flowing Dresses (Left/ Right); Parasol


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Guest blogger, Tanning, July 26th, 2011

Words of Wisdom from a Proudly Reformed Sun Worshipper

By Miranda Massie, Healthy UBC Blogger

Summer is finally here and despite the questionable conditions outside at the moment, along with summer comes sun and with the sun comes UVA and UVB exposure. I will admit that I have been, and will always be, a dedicated sun worshipper. Nothing warms this Leo’s heart more than stretching out under the sun’s rays and basking in its glow. For me, over the years, the tan I developed on my skin was less of an added bonus and more the purposeful end result of spending prolonged periods of time outdoors. Time and time again I would disregard my mother’s instructions to “make sure you wear and re-apply your sunscreen” and I would proudly arrived back at school each September ready to show of the fruits of my summer labour; most of which was the product of irresponsible burns. My favourite days were the cloudy ones where I would convince myself that I didn’t need to wear sunscreen. Some of the worst burns incurred in my life happened on cloudy days and yet I would get excited at the prospect of what my tan might look like once the redness faded away.

Last year, I travelled through India and spent a significant amount of time on the beaches of Goa; if you have ever seen pictures, you know this was not a hard task to accomplish. Not wanting to burn while living in a beach hut with little ventilation and limited access to Aloe Vera, I made sure to buy SPF 50 and re-applied every two hours. Two months later, I arrived home barely recognizable because I had become so dark. Though I had managed a great tan, avoided getting burned and was receiving lots of complements on how great it looked, I started to think about the power of the sun. What was actually happening within my cells to create this look, despite my vigilant sunscreen applications, and what did this mean for my health in the future. I grew sick to my stomach thinking about it. Any colour on your skin means that those cells are already altered and that type of damage does not fade away when the tan does. I love a tan as much as the next person but I would rather lather up now if it means I will stay alive later. I realize that some damage may already be done from many of the burns I sustained throughout my teenage years, but I am now actively working to ensure that the largest organ in my body stays healthy.

Skin cancer is currently the most diagnosed form of cancer in Canada and is mostly preventable. Despite these facts, parents continue to allow their children to play in the park without sun screen or a hat and high school grads line up by the dozen at tanning salons come June. This is not acceptable. The funny part about my former tanning habits was that I was always anti-indoor tanning and yet I only realize now how hypocritical I was being for acting as equally irresponsible outside. After reading back through this article I would like to re-phrase my original statement: I used to be a devoted sun lover and tanner but am now a proudly reformed sun worshipper. I still love to lay out on a hot day but now I make sure to avoid the hottest hours, to wear and re-apply my sunscreen and if I really feel like I need a little colour boost, I get my tan from a bottle. [Not all tanning creams make you look streaky and orange, just do your research and try a few until you find the right one!]

Miranda is blogger for the Healthy UBC Blog, as well as an Employee and Family Assistance Program (EFAP) Clerk in Health Promotion Programs at UBC. Miranda feels passionate about inspiring people to become active participants in their own health. To view more of Miranda’s blog posts visit the Healthy UBC Blog.


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Guest blogger, TIO Ambassadors, Tanning, Youth, July 22nd, 2011

What Do Guys Think about Tanning?

By Lehoa Mak, Tanning is Out Project Manager

This past weekend we had our Tanning is Out summer campaign launch at Kits beach in Vancouver! It was a perfect opportunity for me to get a guy’s perspective on tanning from some of our Tanning is Out Ambassadors.

Josh, a secondary school student, is an energetic guy who loves to play beach volleyball during the summer. Josh stepped it up this summer and decided to make a lifestyle change so that he can still play beach volleyball without having to worry about sun damage. Surrounded by many friends who believe that tanning is safe, Josh is comfortable telling them what he really thinks about it and he was happy to share his views with me.

Do you know some people who love to tan?

Yes, definitely. Most of my friends do believe that naturally tanning outdoors is okay and won’t cause cancer. I think that they don’t understand the harmful effects that the sun can have and that sun damage doesn’t go away. Even if people get sunburnt, they don’t take it that seriously. Before, I never knew that my skin was getting damaged even if it wasn’t getting sunburnt. After I learned more about it, I have been telling my friends the truth about tanning and that there is no such thing as a safe tan. Most of them listen, but they have been doing it for so long that they think that they can’t get skin cancer, so it’s hard to convince them.

Do you think guys consciously tan as part of their appearance?

Yes, they do. I think that media and television shows like Jersey Shore set an example. They show that “gym-tan-laundry” (GTL) is all they do every day. Stars also use tanning beds. The media influences guys to go tanning, so it’s up to campaigns like Tanning is Out, to tell people the truth about it – there’s nothing beautiful about tanning.

Is it common for male students to practice sun safety when playing outdoor sports, either at school or in their own time?

Nope. Maybe the guys think they are too “macho” or something. They think they don’t need sunscreen or anything and that it’s fine to get dark. If the coach said something about it though, they would probably put on sunscreen. What we need is to have the sunscreen there already, so it makes it easier to act on it.

Do you think most guys are aware that tanning can increase their risk of skin cancer?

I believe guys know that, but it may not have touched them personally. It’s also about the friends they are around…“All my friends don’t put on sunscreen, so I won’t.”

I actually didn’t care about it before, but then I became aware about tanning and the harm it can do to our skin if we don’t protect ourselves. I constantly talk to my friends telling them easy alternatives, like how you can have SPF in your lip balm or getting moisturizer that already has SPF in it. Teens are lazy people and if it’s not easily accessible, they won’t do it. I try to carry sunscreen around in my schoolbag and tell them, “Yo – put some sunscreen on.”

As a Tanning Is Out Ambassador, what is one message you would share about tanning?

Only one?! Uh oh… that’s hard. Being tanned is not the same as being beautiful.

So there you go! There’s no such thing as a safe tan and you don’t have to tan to be beautiful. Well said, Josh! Find us on Facebook to see where Josh and the other Tanning is Out Ambassadors will be this summer to spread the message on how we can all enjoy the sun safely.


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Guest blogger, Tanning, July 11th, 2011

Interview with Trish Friesen, Editor-In-Chief of TripStyler.com

We recently chatted with Trish Friesen, Editor-In-Chief of TripStyler.com, a daily travel lifestyle website dishing daily trip style tips to aspiring jetsetters. Trish eats, sleeps and breathes travel, packing her bag every two weeks for a wild adventure or sun-drenched hotspot. Australia, New York, Seattle and Whistler—and that’s just this spring! A former tanner turned sun safe guru, we asked Trish to provide insight on how she regularly plays in the sun while still being safe about her skin.

One of your favorite topics is packing: tricks, tips, carry-ons, etc… You managed in Australia for just under 3 weeks of travel with one carry-on and a purse. For those travellers wanting to pack light—while bringing the necessities to protect themselves from the sun—do you have any suggestions?

If I’m headed to the countries like the US, UK or Australia—where I know I’ll be able to find a good body sunscreen easily—I only bring a 3oz face sunscreen with me in my carry-on. Note that most concentrated, high spf face sunscreens come in bottles 3.4oz/100ml anyway, which is the allowable maximum for a carry-on liquid! Alternatively, if I’m flying to a country like Peru or Kenya, where finding the right sunscreen might be a little more difficult, I bring two 3oz containers of 70spf screen. I’ll use one for my face, and the other for my body until I find a suitable alternative.

As an avid jetsetter, what are the top three things you pack so that you can enjoy the sun safely on your travels?

I always keep the following sun protection essentials packed away in my carry-on, so if I have to leave on short notice, I won’t forget them:

1) Hats. Foldable hats that can be squished into your suitcase are where it’s at for travel. I always carry: a sporty one for running, a casual one for the beach, and a chic one for sunset cocktails!

2) Broad protection sunscreen (70spf for face, 30spf for body).

3) A Pashmina is my top travel trick! Wear it to the airport as a scarf, on the plane as a blanket, at the pool or beach as a cover-up, out for dinner draped over your shoulders and around your head if you get stuck in intense sun or rain without a hat! When I was in Napa in 40+ degree Celsius weather, I also used my Pashmina over my summer dress to guard against the sun when I was outdoors, as well as to keep me warm in the heavily air-conditioned tasting rooms!

Many people are opting for a staycation this summer. What are some of Vancouver’s hidden gems where travellers can staycation in style while avoiding the sun when it is at its peak, from 11am – 4pm?

The Greater Vancouver Area’s natural playground offers endless treats for locals looking to get away in or near the city! Some of my favourite spots are:

Jericho Beach - Beachcombing, skimboarding, walking and biking are just a handful of the activities you can do in one day at Jericho Beach. Start with an early-morning kayak {rentals available} when the sun is less intense, relax a little at the beach until 11.30am, then walk, bike or drive up to Point Grey Village for a sandwich at Pane e Formaggio.

Granville Island - First things first, grab a freshly squeezed juice and just-baked croissant from The Market! Then burn off the calories renting a stand up paddle board to cruise up False Creek towards the Athlete’s Village. When you hear a lazy afternoon lunch calling, which happens to coincide with the sun’s strongest rays, spend the afternoon on a shady patio overlooking the water!

White Rock - In the summer, White Rock turns into a beach club-like hotspot with endless sandbars, restaurants bursting at the seams and some of the best Gelato this side of Italy! After you’ve savoured a Dulce Gelato, beach it up around 3.30pm when the sun is getting less intense. Once the hunger pangs set in, walk across the street to a sunlit patio for dinner.

Whether lounging on Jericho beach, taking an ocean cruise or doing an African safari (Trish has done it all!), what is your key fashion piece for protecting yourself from the sun’s harmful rays when travelling?

A hat, a hat, a hat! All my friends know that I won’t go near the sun without one—even when it’s cloudy! Plus, with a fabulous hat and sunglasses, people will wonder if you’re a celebrity!

What made you change your ways, from former tanner to sun safe guru?

It was a combination of 3 things. When I was little, the world seemed to be getting serious about sun protection, and though I was wowed by the 80′s Baywatch standard of bleached hair and a bronzed bod, I knew it wasn’t safe. As I got older, I usually {aside from a few trips} used sunscreen for prolonged sun use, but never for 1-hour power tans, which looking back, was so dumb. When I hit my mid 20s, the deal was sealed. I wasn’t getting any younger, and realized this was the body that was going to carry me through life. At the same time, Dermatologists were professing the safest and most effective anti-aging tactic was daily sunscreen use. Done and done!


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Guest blogger, Tanning, Youth, June 23rd, 2011

The Unfortunate Truth Behind Tanning Salons

As a sixteen year old female, Kelly felt the pressure to tan like many other teens. She went undercover as a CBC student News Day reporter to reveal the truth behind tanning salons. In this guest blog, she shares her findings and the dangers associated with indoor tanning.

I am a typical sixteen year old female. I strive to look good and feel confident. A year ago, I would have considered turning to a tanning bed to achieve what I was told a “healthy glow”. I always saw my favourite celebrities sporting a dark tan and I felt ashamed of my pale skin. I wanted to try out a tanning bed however my parents never allowed me to do so – and thank goodness they didn’t!

I recently took part in a journalism project where I discovered the unfortunate truth behind tanning salons. Working as a CBC student News Day reporter, I had the opportunity to go undercover into numerous indoor tanning facilities. Very shortly into my investigation I learned that many tanning salons were not following Health Canada’s Guidelines (which state that a waiver is required for individuals under the age of 16 to use tanning beds). Tanning salon operators ignored the waiver; even though I made it clear I was underage. I was told that no consent by my parents was required . I was also encouraged to tan more than once in a 24 hour period which doctors and dermatologists both consider extremely dangerous.

If there is one thing that I’ve learned it’s that there is no such thing as a healthy glow. There are various statistics one can argue, however there is absolutely no denying that there is a relationship between the harmful rays emitted by tanning beds and skin cancer. Think about it this way! Kids my age, hop into tanning beds left right and center for an awfully vain purpose and are potentially increasing their risk of developing melanoma skin cancer by 75%! Why would anyone increase their risk of developing the most deadly form of skin cancer on purpose?

We as teens are increasing our risk of skin cancer and the worst part is, we don’t even know it. It sickens me that this industry is targeted towards ill informed teens (like myself a only a short year ago).

The World Health Organization has suggested that all countries impose a ban on the use of tanning beds for individuals under the age of 18 . Ireland, France, Australia, New Brunswick, some states within the US and the Capital Regional District on Vancouver Island have imposed bans.

I understand that society portrays being tanned as being beautiful however this is a mentality we need to change. Embrace your natural skin.

~ Kelly, St. Thomas More Collegiate
Burnaby BC


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Guest blogger, Tanning, Youth, June 23rd, 2011

Lambrick Park Students Lead the Tan-Free Grad in BC

By Leanna Hill, Volunteer Victoria

Have you heard the scoop on fake tanning? Did you know that the province is currently considering banning the use of tanning beds by minors (under 18)?

Ally and her fellow grads at Lambrick Park Secondary sure know a lot about it. In fact, Ally and her friend Jen lobbied for a tan-free grad as part of a province-wide Canadian Cancer Society campaign – and won with the most grade 12s in the Vancouver Island Region pledging NOT to fake-tan for grad!

You may or may not know about the risks of fake-tanning, but the Canadian Cancer Society can fill you in: “Melanoma, the deadliest form of skin cancer, is one of the most common cancers in young people between the ages of 15 and 29, and is mostly preventable. Research done by the International Agency for Research on Cancer shows that being exposed to UV radiation from indoor tanning equipment before the age of 35 increases the risk of melanoma by 75%.”

The campaign that Ally and Jen ran at Lambrick Park is a great example of young people getting involved in a cause they care about, volunteering their time, and getting their peers on board. I wrote to Ally to ask her if she would consent to being interviewed. She agreed, and the following questions will let you in on their experience.

What motivated you to get involved in this campaign?

The Canadian Cancer Society came into my leadership class about two months ago and did a spiel on what they were all about and about their upcoming projects. It seemed like a neat opportunity to get involved. Also having lost my uncle to cancer a few years back it seemed like a good place to start in terms of picking a cause I cared about.

How many volunteer hours do you think you’ve spent getting this campaign together?

Throughout the 2 week campaign I think we probably worked between 10 and 15 hours.

What did the process look like at your school?

When we began the process we were a little wary of where to start as we were given the go ahead to go in whatever direction we pleased. We decided to go with a fairly conservative approach, at first putting up posters and then setting up a table during lunch so people could come up, ask questions, and hopefully sign the pledge. For our final push, Jen and I put together a slide show presentation and presented it during a grad assembly. (That was the major success piece!)

You’ve won the award for highest grad pledges for tan-free grad in the Vancouver Island Region, how do you think you were able to do that?

I think that because we are such a small school and that most of the students know each other was a large contributing factor. Both Jen and I felt comfortable going up to our peers and telling them about the Tan Free campaign. Also we have a few teachers who are very keen on winning prizes, no matter what they happen to be, so they were very helpful when it came to providing us with what we needed, for example, a grad wide assembly to present at!

How will you celebrate that award?

No plans of celebration yet, although I do know quite a few students who are stoked for the photo booth at our dinner dance that we won – so I’m sure they will take a few celebratory photos!

Has anything surprised you about being involved with the Canadian Cancer Society’s Tan Free Grad campaign?

I was actually very surprised about multiple things along the way. I couldn’t believe the support that we were given, not only by our peers when they signed the pledge, but by the teachers and the Cancer Society volunteers – especially Nancy! It was great to feel that our efforts were actually helping and that people took the time to listen to what we had to say. It wasn’t just the support that shocked me though, I mean after all our school is great at helping out, but even I couldn’t believe some of the facts and dangers that went along with indoor tanning! It’s crazy how damaging it can be.

What have you gotten out of this experience?

At the beginning, to be honest, I just saw it as a neat opportunity to get some volunteer experience through a cause that seemed to be something I could relate to. I didn’t expect to get much out of it, but I realize now it is and was a lot more than just a resume booster. I think the main thing I got out of the campaign is perspective. Not only just a new perspective on tanning, but on the whole volunteer world. Up until now, I’ve only been involved in a few programs that are outside of school. I didn’t realize how much is out there! It really gave me a new insight for volunteering and when I have more time, I truly want to become more involved in other opportunities.

Amazing!
So congratulations to the graduating class at Lambrick Park Secondary School, who pledged to go tan-free! And congratulations to Ally, Jen, the Canadian Cancer Society and all those supporters along the way who made this happen with such success.

I’m inspired

Leanna Hill, Volunteer Victoria


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Guest blogger, Tanning, Youth, June 14th, 2011

Teens in PEI Plan Not to Tan

Teens in Prince Edward Island are joining the tan-free movement. We connected with Nicole and Alicia, Grade 12 students and leaders of the Plan Not to Tan campaign at their high school in Kensington, PEI. In this guest blog post, they share with us how they encouraged fellow students to go tan-free for prom.

We attend a small school in Kensington, PEI with only about 400 students in grades 7 to 12. Our grad class this year of 90 students is one of the biggest the school has seen in recent years. With a class this size, in a school this small, there are bound to be pressures, esspecially around the time of prom. There is always that underlying false idea that, particularly girls, need to have a tan at prom to look their best. We are proud to say that half of our 2011 grad class chose not to tan for this year’s prom, thanks to our successful Plan Not to Tan campaign.

The campaign began last year as the initiative of a student whose friend’s mother had been diagnosed with skin cancer. She was passionate about informing students at our school about the dangers of indoor tanning and excessive sun exposure, thus developing the idea of Plan Not to Tan.

After the success of last year’s campaign, we decided to continue it this year. The main idea was that students in grade 12 who were attending the senior prom had the opportunity to sign a pledge sheet saying they would not use a tanning bed and would be sun safe leading up to prom. Suprisingly, half of our graduating class signed the pledge. We were taken aback, to say the least.

For this year’s campaign, we tried some tactics, such as creating our own posters, which we put up around the school. These features us wearing hospital gowns and had statemenst such as “I’m not tanning becuase I don’t like this gown” and “Not the gown you pictures yourself in at prom?”. While these were quite shocking and scary, they certainly made an impact. Many students saw these posters and began to think about what they were saying.

Our reasoning for doing this campaign is to inform our fellow grads and students about the dangers of tanning. Because we are from such a small school, our grad class is a pretty tight-knit group of individuals. Therefore, when push comes to shove, each and every person in our class cares deeply about one another. We all know how difficult it is to lose someone in our class that we all care about. Skin cancer is preventable, and consequently, so is a potential death that follows it. We do not want to lose someone else from our grad class, especially due to something that could have been prevented by simply being sun safe and having the facts. If we have convinced just one person to think about his or her actions regarding tanning, then we have done a great job.

Now that our prom has passed, we can proundly say that the majority of our grad class did not tan. It was amazing to see so many people wearing their natural glow to prom, proving that it is possible to be beautiful without a tan. The fact that so many people felt comfortable to do so made us proud; proud that we had a part in their confidence.

Our camapign was very successful this year, getting national coverage along with the Tan Free Grad campaigns across the country. We hope that Plan Not to Tan is continued for years to come, and that the number of students using tanning beds for prom keeps dwindling.

Nicole Mountain and Alicia Silliker,
2011 Kensington Intermediate Senior High School Relay for Life Committee Co-chairs and Plan Not to Tan Campaign Coordinators


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TIO Ambassadors, Tanning, Youth, June 2nd, 2011

Tan Free Grad Leaders Speak Out about Tanning

In this blog post, co-written by Tan Free Grad Leaders Cynthia and Imaan, they are encouraging other teens to not tan. Both have had experience tanning and now believe it is not worth the risk.


Imaan and Cynthia, Tan Free Grad Leaders

We wanted to lead the Tanning is Out Tan Free Grad campaign at our school because we thought it was important to raise awareness about the adverse effects of deliberate tanning. We also thought it would be a great way to reach out to our grad class.

The students in our grad class had mixed reactions to our campaign. Some were excited to take the pledge, while others took some convincing; still others were against it. Many people who never would have cared thought twice about tanning and ended up taking the pledge and convincing their friends to do the same.

We think going tan free is important because tanning is unnecessary to look and feel beautiful. Everyone looks awesome in their own skin tone and they are also healthy! Also, being tan free ensures that our risk of getting skin cancer stays as low as possible.

We have both tanned while on vacation in sunny destinations. Cynthia tanned because she likes lying in the sun and the compliments she receives on her tan when she comes home. She changed her behaviour because she learned that sun damage is cumulative and realized that tan skin is unhealthy skin.

Imaan tanned because she felt like her warm skin tone was fading. She changed her behaviour because she realized that her own skin tone is fine the way it is. Additionally, she got a horrible sun burn for the first time and learned that dark skinned people are also affected by the sun and still need to wear sunscreen.

We think the trend of thinking tanned skin looks good is changing and that people are realizing their skin tone is beautiful the way it is. However, avid tanners still do not see, or do not care, about the harmful effects of tanning.

We want to tell other teens that tanning really does have an effect no matter what colour your skin is. Also, it can affect not only your life, but the lives of those who care about you and your health.

Cynthia & Imaan, Tan Free Grad Leaders
Burnaby BC


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Guest blogger, Tanning, Youth, May 24th, 2011

Q & A with Susan Su, Miss Chinese Vancouver

In this Q & A guest blog with Miss Chinese Vancouver, she shares her views about cancer prevention and tanning.

Congratulations on earning the title of Miss Chinese Vancouver. Why is it important for you to be a role model for young women?

By being Miss Chinese Vancouver 2010, I hope to create a positive influence for young women today by participating in more charity works and fundraising events such as the Canadian Cancer Society. Moreover, I would like to encourage more youth to join in the fight against cancer and give back to the community.

Why do you think educating youth on cancer prevention is so important?

I believe that educating youth about cancer prevention is important since no healing method is better than prevention. With the knowledge of cancer prevention the chance of getting cancer will be smaller.

Do you have any advice for young adults when it comes to staying safe in the sun?

In order to stay safe in the sun, we all should apply sunscreen, avoid long exposure under direct sunlight and try to cover up in days between noon and 2pm to avoid the strongest rays of the day.

Using a tanning bed before the age of 35 can increase your risk of melanoma by 75%, considering that skin cancer is the most common cancer amongst 15-29 years olds do you think that governments should prohibit tanning beds for youth under 18 years old?

Yes, I believe the government should not only prohibit tanning beds for youth under 18, but also to educate the public about the affects of using tanning beds.

Can you share some of your beauty tips for keeping your skin healthy and natural?

I would wear sunscreen everyday even when it’s cloudy since there’s still UV radiation.


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Guest blogger, TIO Ambassadors, Tanning, May 10th, 2011

Q & A with Tanning is Out Ambassador Erin Ireland

We sat down with Vancouver personality and food reporter and Tanning is Out ambassador Erin Ireland to talk about why she’s backing the Canadian Cancer Society’s Tanning is Out Campaign. Here’s what she had to say.

You’re in the spotlight a lot- literally on camera! And have rubbed elbows with many celebs; ever felt pressure to tan?

Fortunately not! The older I become, the less I enjoy the ‘tanned look’. I used to feel my best with a tan. Before any big event, I’d apply self tanner or go for a spray tan. Now, it’s the opposite. I love the natural look — in fact, I sometimes apply a slightly lighter shade of powder on my face for that ‘porcelain’ complexion. Tanning really is out in my mind.

Thinking back when you were in highschool… was tanning and going to the tanning salon popular?

Yes! Especially before formals and grad. Of course, at the time, my friends didn’t realize the negative, aging effects tanning has on the skin. They’d go on an almost daily basis until their skin was leathery brown. At the time, we thought it looked good…but looking back, it almost looks scary! Fortunately, my mom hammered how bad tanning is into my head…she pointed out her skin damage while telling stories of how she and her friends would lather up in baby oil and lie on their roofs surrounded by tin foil!

Tell us the fashion trend these days around tanning? Do you think it’s changing? Why?

The ‘classy & smart’ look is becoming more and more fashionable for females of all ages. That ‘uber tanned’ look represents someone who hasn’t done their research…someone who’s in the dark about current issues surrounding damaging UV rays and the prevalence of skin cancer. This is not attractive to men or anyone.

You went to University in sunny South Carolina; what were those years like?

My four years in South Carolina were the years I regret most when it comes to sun damage. I got sucked in to the focus on tanning. Of course, the Southern hot season is twice as long as ours is here in Vancouver, and my friends and I were ignorant. My campus’ lake was the hotspot and we hardly missed a day. I wish I could do it over again and avoid the damage I caused. Hopefully with my stories, I’ll be able to convince my future daughter to save her skin…if not from cancer, from wrinkles, too. The good news is that I’m making up for it now — I’ve barely tanned in four years!

What do you think about legislation that would prohibit teens from tanning?

I’m hoping with all my heart that it passes. Sadly, youth is wasted on the young, and sometimes, until making mistakes, it can be very tough to learn a lesson. It’s fantastic that the government is trying to eliminate the decision process and save teens from making a mistake that they’d surely regret at a later age, just like I do.

What advice would you give to young girls and guys when it comes to tanning?

With their fresh, young skin, teenagers don’t even realize how naturally beautiful they are. It may be hard for them to realize, but the best they’ll ever want to look is around the age of thirty — when it REALLY counts. If they tan often at an early age and damage their skin, the signs will be already be apparent at the age of thirty. They should challenge themselves to attend their 15 year high school reunion looking better than everyone else…with smooth, healthy, wrinkle-free skin.

Visit Erin Ireland’s blog: it’s to die for


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TIO Ambassadors, Tanning, Youth, May 6th, 2011

Q & A with Lily: Embrace your natural skin

By Brittney Parks

We interviewed Lily, Tan Free Grad Leader at West Vancouver Secondary to find out her views on indoor tanning and the Tan Free Grad campaign. She has some great messages to share with other teens!

What is your view of indoor tanning?

I personally believe indoor tanning to be a dangerous, superficial, and unnecessary act of insecurity and/or vanity. I am a strong believer of embracing the traits that are given to us, rather than attempting to modify or alter them. Fake tanning goes against that belief, as it suggests to many, that it is okay to not appreciate the way that you look and that by changing your appearance, you will lead a happier lifestyle. However, this is not the case, as indoor tanning is extremely dangerous and can lead to very serious diseases, such as skin cancer. While a tan may only last a few weeks, cancer is a battle one has to fight their entire life. I personally think that indoor tanning promotes an unhealthy life style and body image, and that it is definitely not worth the risk.

Why are you participating in the Tan Free Grad campaign?

In February, our Graduation Committee hosted our annual Semi-Formal event. During the few weeks preceding the event, we came to realize that many of the students in our grad class were fake tanning in order to look, what they believed to be, their absolute best. However, they were unaware of the risks and dangers of fake tanning and its role in the development of skin cancer. For this reason, as we quickly approach graduation, our Grad Committee has decided to participate in the Tan Free Grad campaign, in order to raise awareness for skin cancer, promote a healthy body image, and prevent any more dangerous tanning.

What will this campaign mean to your school, your friends, or yourself?

What this campaign means to our school is that we are taking one step closer to leading healthier and happier lifestyles. We wish to break out of the bubble in which we have been trapped that suggests that the only way to be attractive is by being tanned, and instead enforce a new idea that promotes the idea that all skin tones are beautiful, and that a healthier lifestyle is far more important than a superficial tan.

Can you share your beauty tricks to keeping your skin looking healthy and natural?

I think beauty tricks, especially concerning skin, are pretty difficult to answer just because everyone’s skin is so different! But for me personally, I find that less is almost always the best way to go. I never wear face make-up except for the occasional concealer on trouble areas, and to be honest, I think that is what keeps my skin pretty clear. I hate wearing a lot of makeup because I feel like my pores cant breathe and I’m pretty scared of clogging my pores and causing breakouts (which does tend to happen to me when I do wear face make-up). The best tips I have are simply to wash your skin at least twice a day, and most importantly, moisturize!

Any key take home messages you want to share with others who are reading this?

Just to remember that the people who are important in your life will love you and be there, regardless of how tanned you are. Nobody who really cares about you will think any less of you if you’re not tanned - in fact, they will probably be a lot happier knowing that you’ve reduced your own risk of skin cancer. There are so many things about you that make you attractive to someone, and being tanned is rarely one of those main reasons. So just be who you are, embrace your natural skin, and be kind to your body!


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TIO Ambassadors, Tanning, Youth, May 5th, 2011

Accept Your Skin As It Is

Eve, Tan Free Grad Leader at Chatelech Secondary School is helping to raise awareness about the dangers of UV radiation among her friends and classmates. She believes being confident with your natural body image is important and indoor tanning is not worth the risk.

Tanning is popular at my school, as we have several tanning places in my town with deals such as “two for one” Tuesdays. There is no doubt that a lot of people visit these tanning beds during winter. In the summer months however, it is mostly tanning at the beach and lake, as we have such beautiful weather. A lot of people I have observed, seem to be aware of the risks of tanning yet participate in going to tanning beds for the sake of having a desirable skin tone. Fortunately, I do think this trend is changing. As people are becoming more aware of the dangers, it seems to be losing its popularity. The media has greatly helped to fuel this, as nowadays any summer article you read in a beauty magazine has information on melanoma scares, and how to protect your skin from the sun. With tanning beds having received the stamp of ‘carcinogen’, light has been shed on the risks of using them, and hopefully people can eventually see tanning beds for what they are: a clear path to premature aging, and potentially deadly skin cancer.

With anything that causes cancer, there most certainly needs to be restrictions for usage. Teens are not legally able to purchase cigarettes, therefore they should not be able to go to a tanning bed, which has been proven to cause cancer. While the government cannot do anything about people tanning in the sun, there can easily be restrictions for tanning beds, which can be far more dangerous to the skin than the sun alone. I would not advocate making tanning beds completely illegal, as that is unrealistic. Yet people should be aware of the risks that come with using a tanning bed, and having to be a certain age will at least help to protect teens until they are adults and have responsibility for themselves.

Body image is all about confidence. When people engage in an activity that makes them feel confident about their appearance, i.e. tanning, they will continue to do it. It seems like in our culture, having a tan is the equivalent of being healthy and good looking. Golden skin is associated with vacations, summer and fun times. Yet not everybody tans easily, and it can seem that being pale equals being less attractive, which is hard in a society that puts so much pressure on looks. A key message I hope everybody can grasp is that while damaging your skin may look good to you in the short term, the long term is not so pretty. Red, wrinkled skin is nobody’s idea of healthy. Not to mention seriously jeopardizing your health by developing skin cancer. Accepting your skin as it is will save you painful burns, cancer scares, and embarrassing streaky self-tanning episodes. So as a last message I hope everyone reading this will consider this: self acceptance is key, and know that when it comes to your health, nothing should be compromised.

I have decided to participate in the Tan Free Grad campaign because protecting your skin is one of the easiest yet most overlooked ways to prevent cancer, and I found it a great way to raise awareness about this issue. If this campaign can help raise enough awareness for everybody or even a few people in my school to decide to not use a tanning bed, that would mean a lot to me. My friend’s well being is extremely important to me, as is the health of everyone in my school.

Eve, Tan Free Grad Leader
Sechelt BC


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TIO Ambassadors, Tanning, Youth, April 18th, 2011

Fight the Pressure to Tan and Be Confident with Who You Are

Northern BC’s Tanning is Out Ambassador Haylee, shared her views with us on the Tan Free Grad campaign that she helped lead at her secondary school. Haylee, like many other Grade 12 students, believes you should be confident in your own skin tone.

The Tanning Is Out campaign was an amazing experience for my grad class and myself. As the student leader, it makes me extremely proud knowing that over 90% of my grad class chose to lead healthier, longer lives by choosing to go tan free. It was awesome to see so many of my fellow grads pledge right away. Many of them said things like their skin couldn’t tan anyway, or that they thought tanning was silly, or that they knew it was bad for them. All of these things were awesome reasons for people to pledge, however, the most challenging part of the campaign was convincing the “tanners” to go tan free.

For many of these girls (and a few boys), the issue was not just going tan free, but something much bigger. Some said they felt less confident without a tan, that all their friends tanned, or that they didn’t like the natural color of their own skin tone. These issues of confidence, peer pressure, and self image, are all traditional problems that teenagers deal with.

Not only did the Tanning Is Out campaign educate my grad class about the dangers of tanning, and bring everyone together for a common cause, but it sent the message that it’s okay to be yourself and be confident with who you are; both things that are needed to be a healthy, happy, tan free individual.

Haylee, Tan Free Grad Leader
Prince George BC


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TIO Ambassadors, Tanning, Youth, April 12th, 2011

Northern Student Speaks Out: Your skin protects you. Are you protecting it?

Grade 12 students throughout British Columbia are pledging to forgo tanning for prom this year as part of the Tanning is Out Tan Free Grad challenge. By participating in the Tan Free Grad challenge, students are letting others know that tanning is not cool. Kayla, a participant in the Tan Free Grad challenge shared her views with us on indoor tanning and why this issue needs more attention.

We live in a society that values beauty at almost all costs. It doesn’t matter what it does to you, because you look good. People don’t think about the consequences of what they are doing to themselves. This is an issue brought forth to me by the use of indoor tanning beds.

Even the occasional use of indoor tanning beds, between the ages of 15-35, raises your chances of developing Melanoma by 75%. To me, that’s a little close for comfort. If you knew something had a high likelihood of increasing the risk of something as sobering as cancer, why would you continue? The answers we got from our peers in defense of tanning were often backed by reasons that have been proven to be myths. We’ve been told that it makes you look good, that it makes your acne go away, it’s relaxing, and the list goes on. The facts stand strong; tanning is simply damage to your skin. Skin damage isn’t something that goes away, it doesn’t repair itself, and you’re stuck with it. I would like to challenge people to take a few minutes and think about what you are doing to your skin. It protects you, are you protecting it?

As a secondary school, Caledonia has joined the “Tanning is Out” campaign sponsored by the Canadian Cancer Society. Our role is to lay out the facts, and encourage grade 12 students to commit themselves to not tanning for prom. We promote sun protection, avoidance of indoor tanning, and knowledge of the effects tanning can leave on your body. Educating the students has been a major element of our campaign because we believe early awareness leads to healthy decisions. It has been apparent from the very beginning that we have tremendous support from our fellow classmates, teachers, and citizens of Terrace.

However, the main goal of this campaign isn’t just to keep people from tanning for prom. We feel that tanning has such huge dangers and risks that it needs to be regulated. There have been voluntary guidelines set out for tanning beds, and studies almost unanimously show that they aren’t followed at all. This brings us to the legislation in the Capital Regional District on Vancouver Island, where indoor tanning has been banned for anyone under the age of 18. It also requires people that appear to be under the age of 25 to present identification. The Canadian Medical Association has put forth a motion to ban tanning beds to all Canadian minors. This idea of keeping minors out of tanning beds isn’t new, or area specific. The medical community has realized that it is significant enough to push for legislation. There is legislation banning and regulating the usage of alcohol to prevent abuse, so why not tanning? They both cause health problems, they are both addictive, and now tanning needs to be recognized as an issue that needs the same attention.

It is my sincere wish that this issue would be given the attention that it needs and deserves. It affects everyone, our youth, our adults, our seniors. When someone gets skin cancer, it doesn’t just affect them. It affects their family, friends, and community. Education is vital, if people don’t know the effects of something, how can they avoid it? If we can prevent even one person from potentially getting skin cancer, or any type of disease for that matter, our job has been well done.

Kayla, Tan Free Grad Leader
Terrace BC

Photo Credit: Janine Workman (Molly and Kayla, Grade 12 Students)


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TIO Ambassadors, Tanning, Youth, April 7th, 2011

Q & A with Lina: Teen tanning is out; your skin is in

We sat down with Grade 12 student and Tanning is Out Ambassador Lina to find out from her what she thinks about tanning, here’s what she had to say.

In your high school is tanning and using a tanning bed popular?

In my school using tanning beds was very popular a few years ago, even guys were doing it! Luckily now the trend has substantially died down.

Do you think the trend is changing?

I think the trend is changing due to the education that is being provided as well as the recent surge of self love that has been very popular these days. Songs like Lady Gaga’s Born This Way are influencing people to accept themselves for who they are no matter the colour of their skin or their race. This trend has also been present in Hollywood where many celebrities are embracing their natural, undamaged skin colours.

Why don’t you tan?

I don’t tan because I have become aware of the dangers of skin cancers such as melanoma that can be caused from exposure to UV rays. I do not feel that it is worth risking my health in order to change my skin tone which I have grown to love!

Can you share your beauty tricks to keeping your skin looking healthy and natural?

In order to keep my skin healthy I wear sunscreen everyday, especially on my face. Protecting my skin from the sun prevents premature wrinkles as well as fights dryness and spotting.

What do you think about a legislation that would prohibit teens from tanning?

I think a legislation that prohibits teens from tanning is exactly what this province needs. As teenagers we often have insecurities which we can outgrow. It is a shame to see so many young girls frequently going to tanning salons because they feel insecure about their skin and damaging their skin in a way that they will later regret. By restricting indoor tanning for those 18 and under, the province can ensure that the people using indoor tanning salons are adults who have had time to make an educated decision and have clearly weighed out the pros and cons of using tanning beds.

Any key take home messages you want to share with others who are reading this?

I would like people to know that it is not worth spending money and risking one’s health by using tanning beds. Diversity is what makes Canada such an amazing country and having people with so many diverse natural skin tones really does make a nice rainbow!


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